Get fit for winter...

Winter is just around the corner and it's time to get fit for the coming ski season. Running is an easy choice and will improve your cardio, stamina and legs. Here are a few others we like...

- Lindsey Vonn knows a thing or two and there are some good exercises on this video - we particularly like the side to side sprints and knees up...

- For indoors, we've made our own wobble board which along with hours of fun is great for balance, knees and core - remember to look ahead...

- Finally this 'periodic table' has direct links to video clips on 'you tube' which show you how you should be doing each exercise. You can start easy and also select what area you want to work on...